Listen and download mp3 music Meditation Eight: The Three Minute Breathing Space by Hachette Audio UK from SoundCloud.
Title: Meditation Eight: The Three Minute Breathing Space
Upload Date: 25 October 2016
Uploader: Hachette Audio UK
Description:A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.
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